For initial standard, meditation technique is divided into 2 (two) steps, they are:
1. Number Meditation, and
2. Five Center Points Meditation.

NUMBER MEDITATION
Sit down and relax on a mattress, or on a chair (make sure that your body does not touch the floor directly). Straighten your back and your neck. Do these by following steps:

1. Concentrate your mind into between two eyebrows, relax (never concentrate when in tension).

2. When you reach that condition, repeat by heart your chosen number , not too fast nor too slow.

3. Continue doing the process for 5-10 minutes. According to your progress, slowly you can increase your length of time.

4. Practice this meditation as routines everyday. For that purpose, it is advised to choose a fix place and time.

5. You can practice this meditation anywhere, for example at the office, in the plane, train, bus, etc. Whenever you have spare time, you can just concentrate your mind and say the number by heart repeatedly. You can ask directly to Guru or to the appointed trainer about other clues regarding this meditation.

6. If you are progressing with this technique, the trainers will give further techniques in remembering number. But, you’d better “understand completely” the previous techniques before jumping to the next techniques.